Meaningful Mindfulness

Welcome...
to the ones who are willing to flow into a journey of deep alignment                                      
I am here hoping to help you see not only with your eyes but with your whole being


Testimonials

I can't put into words how the time with Mona and my sessions with her have transformed everything from the way I breathe to how I think. Her sessions helped me look beyond the obstacles and instead open doors and dissolve blockages. She helped me see a clearer path forward and find a deep sense of calm. If you're considering booking a session with Mona, I urge you not to wait even one more day. She is filled with a beautiful, uplifting energy that stays with you long after . Something I will carry with me for the rest of my life. After each session, I found myself longing for the next. I want to thank her for the clarity she gave me, for guiding me a part of the way on my personal journey. Mona is like a guiding light, like an angel without wings. These sessions have helped me immensely, and I wish for everyone to experience what I've been so blessed to go through and feel.

Josephine Lind


I absolutely loved working with Mona. I was able to gain a deep understanding around a pattern in my life that I have been trying to resolve for years. I am so thankful for the safe space she gave me to better understand myself and what's getting in the way of how I want to show up in the world. I feel more vibrant and excited for new possibilities.

Anna Sullivan


My sessions with Mona were a turning point in how I relate to my purpose and my path forward. She held space with such safety and calm that I opened up to insights I hadn't previously had access to. In just one session, I gained clarity about the direction I want to take with my business and even more importantly, an inner focus that allows me to move forward without letting fear get in the way. The technique she uses is gentle yet powerful, clearing away the inner noise of limiting beliefs and emotional blocks. If you're feeling stuck or unsure about your next step, this work offers a direct path to discovering the truth that already exists within you. I am deeply grateful

Mark K

 


Functional medicine

As a physician I have studied functional medicine in depth and find it to be a great method to correct imbalances in the body systems. 

 


Meaningful Mindfulness 

Choosing to apply Mindfulness to our personal story makes all the difference from it being something abstract to meaningful

 


Online education

Feel free to contact me for a customized .webinar for education  purposes in anything within the field of opthalmology, mindfulness, functional medicine or burnout


About me

I am a physician who sees and supports the whole human — body, mind, and heart. My passion is helping people who know there is more to life to find the courage in their hearts to find a  deeper sense of meaning.

Through functional medicine, mindfulness and honest listening we clear and transform what´s in the way so you can feel at home in yourself and your body again. My work is about walking beside you, making change not only possible but inevitable 

I speak  English, Swedish and Arabic.

Clinical experience

2025-present  Mindful Medicine

2025-present  Meaningful Mindfulness

2024 - present- Mnálbi podcaster

2023 - 2025 - Wholesum functional medicine

Education

2023 - Diploma Mindfulness instructor

2022- Reiki diploma

2022- Diploma in functional medicine 

2021- EBO

2004 - Licensed physician in Sweden and Egypt


Book a session

You can also send a message if you have any inquiries   Looking forward to joining you on your inner journey


Email: journey@monasmindfulmoments.se


Mona Mesbah - Mindfulness instructor and physician